The immune system is our protection against infection and invasion. What may surprise you is that over half of our immune system is located in the digestive tract. The wall of the digestive tract and the mucus that is secreted protects the body from outside toxins, bacteria and illness and stops them from entering the blood stream. The saliva in the mouth and the acid in the stomach can destroy outside invaders before they get a chance to enter the body. The colon is where the nutrients from the food are absorbed and used by the body to enhance the immune system.
This all means what we eat and drink, and how our colon performs, can have a large influence on how our immune system works. Most importantly, when your colon is blocked or sluggish, toxins and bacteria are more likely to enter your bloodstream where they can begin to cause damage.
The key to a good working colon is the healthy bacteria that is found in the gut. This bacteria helps absorb food and nutrients, and helps to eliminate toxins and outside invaders. It also stops the growth of more harmful bacteria. When the bad bacteria out numbers the good bacteria, it can cause symptoms like bloating, constipation, reflux and diarrhea. A blocked or sluggish colon is one of the major causes of an imbalance in the different types of bacteria.
Colon cleansing can help unblock the digestive system, increase the number of good bacteria and push out the harmful toxins and bacteria. During the gaps in cleansing, make sure you eat foods that promote the growth of the good bacteria like yogurt, kefir, tempeh, miso or sauerkraut. You should also eat a diet high in fiber and fresh fruit and vegetables. Cut out carbohydrates and unhealthy fats.