The term “superfoods” is more of a marketing ploy than gospel. It typically refers to foods which have high levels of phytonutrient content such as antioxidants, vitamins and fiber. However, most respectable scientists reject the claim that eating a certain type of food can have such dramatic health benefits.
Nonetheless, reason would have it eating foods high in nutritious content is better than eating those with minimal amounts. Here is a list of super foods that can help prevent heart disease, cancer, high cholesterol and more.
Blueberries
Bluberries are filled with antioxidants, potassium and vitamin C. They have been shown to reduce the risk of heart disease and some cancers. It is thought that their ability to reduce inflammation is one of the reasons why it reduces a person’s risk of chronic disease.
Omega 3
Research has shown a link between Omega 3 and lower risk of heart disease, arthritis, depression and Alzheimer’s. You can find large amounts of Omega 3 in fish like herring, sardines and salmon. Most foods rich in Omega 3 are also high in monounsaturated fat, which is the good fat which helps to reduce your cholesterol levels.
Dark Chochlate
Dark chocolate is filled with antioxidants and clinical research has shown a link with lowering blood pressure. The darker the chocolate the stronger the potential health benefits.
Nuts
Small amounts of nuts can help with weight loss and to reduce your cholesterol levels. They have good amounts of protein, good fats for a healthy fats, lots of fiber and antioxidants.
Broccoli
Broccoli has high levels of Vitamins A, C and K; and has high levels of fiber.
Yogurt
Yogurt is an excellent source of calcium and helps to relieve gastrointestinal upsets and can help with colon cleansing, especially if it has have added Lactobacillus GG.